Ho Shin Sool :: What is Ho Shin Sool?

Ho Shin Sool is Korean terminology which translates to “ Protect Mind & Body ”.

Ho Shin Sool Martial Arts & Fitness Centre believes that balance is the key to success in martial arts and in all aspects of life. Too often have we heard of the “ultimate martial art”, when really no such thing exists. It is crucial to have a solid foundation and martial arts curriculum to begin your training, but it is also important to keep an open mind through various cross-training programs and adapt the program to suit the individual as everyone is different and unique.

This sets Ho Shin Sool apart from the rest as it provides expertise training for total conditioning to compliment the balanced martial art of “Dahn Moo Do”.

In a crisis situation we are faced with defending ones self and how to do it. The number and variety of techniques that can be deployed for self defense are countless, but the common concept is to minimize or prevent harm from the attack. There are thousands of self defense techniques that range from one movement to an array of several moves combined with kicks and strikes.

Ho Shin Sool encompasses an integrated system of fitness and self defense. It will teach you how to fight standing up as well as on the ground. It will allow you to use and build strengths both mental and physical and it will diminish your weaknesses. It will blend your mind, body, and spirit into one.