Ho Shin Sool :: Grappling

Each class lasts for one hour. The lesson begins with a 15-20 minute warm-up and stretching. The remaining 40-45 minutes focuses primarily on ground fighting drills and partnered combat. Selected self defense techniques are also covered if desired.

Grappling is a generic term to describe combat in very close quarters or on the ground, with or without strikes. The goal of a grappler is to make an opponent submit, or give up. This is usually achieved by means of joint locks, compressions, and chokes. If the opponent doesn't give up once a submission move has "sunk in," they will quickly become incapacitated, either because they are unconscious or have a broken limb.

All moves when done with correct form should rely mainly on leverage, and not brute strength-- although strength does help. One often-used technique in grappling is tiring the opponent by making them work as hard as possible, without one's self becoming too tired. This method makes it easier to bring an opponent into submission.

New techniques are introduced week by week…starting from a beginner’s level…advancing towards the goal of effectively defending yourself and mastering proficient techniques to be applied on any opponent. The course meets the demands of the experienced and fit, as well as those of us whom could be fitter! The first course should be treated as a starting block. Fitness will undoubtedly improve within the first few weeks as the body is strengthened and conditioned.

Every muscle in your body will become more defined. Be prepared to ache a little after the first class, as you will discover muscles that have never been used before!

The Grappling class does not follow a traditional ranking system as the primary focus is ground fighting and improving overall fitness. The classes are there for your benefit and can be tailored to your needs as you define your own goals.

All in all the classes really work you hard. A great work out…leaving you feeling fantastic afterwards.

The grappling class is based on "Russian Sambo". For more information, visit Apex Martial Arts.